Food

BREAKFAST: either mealie mealie or rice porridge

mealie mealie

rice porridge

LUNCH or DINNER: The following are either in combination with nsima (9 times per week) or with rice (4 times per week), except for the fish which comes with chips (once a week). Everything comes with a bit of cabbage salad.

beef (3 times / week)

egg and tomatoes (3 times / week)

fish with chips (once / week)

chicken (once / week)

beans (6 times / week)